http://Servinghim.traineo.com/ An update on Shawn W.'s diet, exercise and weight at traineo.com en-us Mon, 01 Dec 2008 15:22:23 +0000 Mon, 01 Dec 2008 15:22:23 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://Servinghim.traineo.com/userimages/standard/2a185-FrontFlexefaa1cf8b5e93bc1d0363d8b4be9a8bf.jpg http://Servinghim.traineo.com/ 140 140 info@traineo.com Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 277 Fri, 21 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-21#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 245 Thu, 20 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-20#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -2 lb Thu, 20 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-20#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 461 Tue, 18 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-18#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -2 lb Tue, 18 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-18#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 463 Mon, 17 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-17#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -2 lb Mon, 17 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-17#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 247 Fri, 14 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-14#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -3 lb Fri, 14 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-14#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 248 Thu, 13 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-13#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -3 lb Thu, 13 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-13#Weight Workout http://Servinghim.traineo.com/ Workout: Cycling (Stationary) // Duration: 7 mins // Calories burned: 36 Tue, 11 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-11#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 118 Tue, 11 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-11#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 306 Tue, 11 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-11#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -4 lb Tue, 11 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-11#Weight Workout http://Servinghim.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 52 Mon, 10 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-10#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Running - treadmill // Duration: 12 mins // Calories burned: 141 Mon, 10 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-10#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 413 Mon, 10 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-10#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 243 Fri, 07 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-07#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -1 lb Fri, 07 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-07#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 276 Thu, 06 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-06#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 0 lb Thu, 06 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-06#Weight Workout http://Servinghim.traineo.com/ Workout: Running - treadmill // Duration: 5 mins // Calories burned: 58 Wed, 05 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-05#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Elliptical Machine // Duration: 12 mins // Calories burned: 188 Wed, 05 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-05#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Cycling (Stationary) // Duration: 10 mins // Calories burned: 52 Wed, 05 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-05#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -1 lb Wed, 05 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-05#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 275 Tue, 04 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-04#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -0 lb Tue, 04 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-04#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 246 Mon, 03 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-03#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -1 lb Mon, 03 Nov 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-11-03#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 548 Fri, 31 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-31#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -2 lb Fri, 31 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-31#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 243 Wed, 29 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-29#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 55 mins // Calories burned: 335 Mon, 27 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-27#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 0 lb Mon, 27 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-27#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 306 Fri, 24 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-24#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 0 lb Fri, 24 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-24#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 306 Thu, 23 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-23#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 306 Tue, 21 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-21#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 307 Mon, 20 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-20#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -1 lb Mon, 20 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-20#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 304 Fri, 17 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-17#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -2 lb Fri, 17 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-17#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 304 Thu, 16 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-16#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 304 Tue, 14 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-14#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 364 Mon, 13 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-13#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 243 Fri, 10 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-10#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 152 Tue, 07 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-07#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 1 lb Tue, 07 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-07#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 362 Mon, 06 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-06#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 1 lb Mon, 06 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-06#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 35 mins // Calories burned: 211 Fri, 03 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-03#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 304 Thu, 02 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-02#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 1 lb Thu, 02 Oct 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-10-02#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 369 Mon, 29 Sep 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-09-29#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 1 lb Mon, 29 Sep 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-09-29#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 369 Mon, 22 Sep 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-09-22#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 277 Wed, 17 Sep 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-09-17#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -2 lb Wed, 17 Sep 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-09-17#Weight Workout http://Servinghim.traineo.com/ Workout: Cycling (Stationary) // Duration: 6 mins // Calories burned: 32 Tue, 16 Sep 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-09-16#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Running - treadmill // Duration: 16 mins // Calories burned: 192 Tue, 16 Sep 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-09-16#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 280 Sun, 14 Sep 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-09-14#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 373 Thu, 11 Sep 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-09-11#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 248 Mon, 08 Sep 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-09-08#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 280 Tue, 02 Sep 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-09-02#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Swimming // Duration: 25 mins // Calories burned: 177 Fri, 29 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-29#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 186 Wed, 27 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-27#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 311 Tue, 26 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-26#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 301 Mon, 25 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-25#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -4 lb Mon, 25 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-25#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 361 Wed, 20 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-20#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 271 Mon, 18 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-18#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 241 Sun, 17 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-17#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 301 Tue, 12 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-12#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 70 mins // Calories burned: 422 Sun, 10 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-10#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 301 Fri, 08 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-08#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 542 Thu, 07 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-07#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 2 lb Wed, 06 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-06#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 300 Tue, 05 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-05#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 541 Mon, 04 Aug 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-08-04#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 300 Mon, 28 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-28#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 300 Sun, 27 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-27#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 300 Thu, 24 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-24#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 300 Tue, 22 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-22#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 300 Mon, 21 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-21#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 360 Wed, 16 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-16#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Swimming // Duration: 30 mins // Calories burned: 206 Tue, 15 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-15#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 300 Mon, 14 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-14#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 300 Mon, 14 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-14#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 451 Thu, 10 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-10#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 240 Tue, 08 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-08#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Running // Duration: 20 mins // Calories burned: 309 Tue, 08 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-08#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 300 Wed, 02 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-02#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 270 Tue, 01 Jul 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-07-01#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 240 Mon, 30 Jun 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-06-30#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 150 Mon, 16 Jun 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-06-16#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 454 Thu, 12 Jun 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-06-12#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 3 lb Thu, 12 Jun 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-06-12#Weight Workout http://Servinghim.traineo.com/ Workout: Gardening // Duration: 120 mins // Calories burned: 519 Mon, 09 Jun 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-06-09#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Gardening // Duration: 180 mins // Calories burned: 779 Fri, 06 Jun 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-06-06#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Gardening // Duration: 150 mins // Calories burned: 649 Thu, 05 Jun 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-06-05#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 303 Tue, 03 Jun 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-06-03#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 277 Mon, 02 Jun 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-06-02#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 1 lb Mon, 02 Jun 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-06-02#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 246 Tue, 27 May 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-05-27#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 185 Thu, 22 May 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-05-22#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 105 Tue, 20 May 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-05-20#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 105 Mon, 19 May 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-05-19#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 308 Mon, 19 May 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-05-19#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 105 Sun, 18 May 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-05-18#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Golf // Duration: 120 mins // Calories burned: 476 Fri, 16 May 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-05-16#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 277 Thu, 15 May 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-05-15#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 555 Tue, 13 May 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-05-13#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 277 Mon, 12 May 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-05-12#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Tue, 06 May 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-05-06#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -2 lb Tue, 06 May 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-05-06#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Mon, 05 May 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-05-05#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 185 Wed, 23 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-23#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 247 Tue, 22 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-22#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 185 Mon, 21 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-21#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Running // Duration: 35 mins // Calories burned: 371 Sat, 19 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-19#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 90 mins // Calories burned: 557 Fri, 18 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-18#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Thu, 17 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-17#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Tue, 15 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-15#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 123 Mon, 14 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-14#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Running // Duration: 10 mins // Calories burned: 106 Mon, 14 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-14#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Mon, 14 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-14#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 185 Sun, 13 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-13#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Running // Duration: 12 mins // Calories burned: 191 Sun, 13 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-13#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Running // Duration: 12 mins // Calories burned: 127 Fri, 11 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-11#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Fri, 11 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-11#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Running // Duration: 25 mins // Calories burned: 265 Thu, 10 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-10#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 123 Thu, 10 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-10#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Wed, 09 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-09#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Mon, 07 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-07#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 123 Sat, 05 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-05#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Fri, 04 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-04#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 185 Thu, 03 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-03#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 123 Thu, 03 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-03#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 309 Wed, 02 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-02#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 123 Tue, 01 Apr 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-04-01#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 309 Mon, 31 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-31#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Fri, 28 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-28#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 123 Thu, 27 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-27#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 247 Thu, 27 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-27#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 247 Wed, 26 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-26#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 123 Tue, 25 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-25#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Mon, 24 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-24#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 247 Mon, 24 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-24#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Fri, 21 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-21#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 247 Thu, 20 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-20#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Tue, 18 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-18#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 247 Mon, 17 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-17#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 247 Fri, 14 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-14#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 185 Thu, 13 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-13#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Aerobics // Duration: 40 mins // Calories burned: 371 Wed, 12 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-12#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 185 Tue, 11 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-11#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 185 Mon, 10 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-10#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 20 mins // Calories burned: 185 Sat, 08 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-08#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 247 Fri, 07 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-07#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 185 Thu, 06 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-06#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Aerobics // Duration: 35 mins // Calories burned: 325 Wed, 05 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-05#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Yoga // Duration: 45 mins // Calories burned: 179 Tue, 04 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-04#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 15 mins // Calories burned: 92 Tue, 04 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-04#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 247 Mon, 03 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-03#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 278 Mon, 03 Mar 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-03-03#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 278 Thu, 28 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-28#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Aerobics // Duration: 40 mins // Calories burned: 247 Wed, 27 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-27#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Yoga // Duration: 40 mins // Calories burned: 106 Tue, 26 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-26#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 154 Tue, 26 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-26#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Mon, 25 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-25#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 278 Mon, 25 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-25#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 247 Fri, 22 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-22#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 247 Thu, 21 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-21#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 278 Thu, 21 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-21#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Aerobics // Duration: 40 mins // Calories burned: 371 Wed, 20 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-20#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Tue, 19 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-19#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Running - treadmill // Duration: 28 mins // Calories burned: 222 Tue, 19 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-19#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Mon, 18 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-18#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 185 Mon, 18 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-18#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 371 Tue, 12 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-12#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 309 Mon, 11 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-11#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Fri, 08 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-08#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 309 Thu, 07 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-07#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 309 Wed, 06 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-06#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 50 mins // Calories burned: 309 Mon, 04 Feb 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-02-04#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Thu, 31 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-31#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Wed, 30 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-30#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Tue, 29 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-29#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Mon, 28 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-28#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Fri, 25 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-25#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Thu, 24 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-24#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Wed, 23 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-23#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Tue, 22 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-22#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Fri, 18 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-18#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Wed, 16 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-16#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Tue, 15 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-15#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Mon, 14 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-14#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 278 Mon, 14 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-14#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 464 Fri, 11 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-11#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -3 lb Fri, 11 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-11#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Wed, 09 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-09#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Tue, 08 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-08#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 371 Mon, 07 Jan 2008 00:00:00 +0000 http://Servinghim.traineo.com#2008-01-07#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Running // Duration: 50 mins // Calories burned: 525 Thu, 27 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-27#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 40 mins // Calories burned: 245 Wed, 26 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-26#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 367 Fri, 21 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-21#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 551 Wed, 19 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-19#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -1 lb Tue, 18 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-18#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 528 Sun, 16 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-16#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): -1 lb Sun, 16 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-16#Weight Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 528 Wed, 12 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-12#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 528 Mon, 10 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-10#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Golf // Duration: 120 mins // Calories burned: 453 Sat, 08 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-08#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 264 Fri, 07 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-07#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Wed, 05 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-05#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 100 Tue, 04 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-04#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 30 mins // Calories burned: 264 Mon, 03 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-03#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 25 mins // Calories burned: 146 Sat, 01 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-01#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Racquetball // Duration: 45 mins // Calories burned: 302 Sat, 01 Dec 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-12-01#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Wed, 28 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-28#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Tue, 27 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-27#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 264 Mon, 26 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-26#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Fri, 23 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-23#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 264 Thu, 22 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-22#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Aerobics // Duration: 45 mins // Calories burned: 396 Wed, 21 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-21#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 396 Tue, 20 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-20#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Mon, 19 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-19#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Aerobics // Duration: 30 mins // Calories burned: 264 Mon, 19 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-19#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Sat, 17 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-17#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Thu, 15 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-15#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Wed, 14 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-14#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Mon, 12 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-12#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Sun, 11 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-11#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Fri, 09 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-09#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Thu, 08 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-08#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Tue, 06 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-06#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 7 lb Tue, 06 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-06#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.3 Tue, 06 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-06#Food Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 352 Mon, 05 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-05#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 7 lb Mon, 05 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-05#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.2 Mon, 05 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-05#Food Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 75 mins // Calories burned: 660 Sun, 04 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-04#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 7 lb Sun, 04 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-04#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.9 Sun, 04 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-04#Food Workout http://Servinghim.traineo.com/ Workout: Walking // Duration: 270 mins // Calories burned: 906 Fri, 02 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-02#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 7 lb Fri, 02 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-02#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.7 Fri, 02 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-02#Food Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 45 mins // Calories burned: 264 Thu, 01 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-01#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 8 lb Thu, 01 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-01#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 01 Nov 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-11-01#Food Workout http://Servinghim.traineo.com/ Workout: Golf // Duration: 45 mins // Calories burned: 169 Wed, 31 Oct 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-10-31#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 9 lb Wed, 31 Oct 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-10-31#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 31 Oct 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-10-31#Food Workout http://Servinghim.traineo.com/ Workout: Weight Training // Duration: 60 mins // Calories burned: 522 Tue, 30 Oct 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-10-30#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 12 lb Tue, 30 Oct 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-10-30#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 4.7 Tue, 30 Oct 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-10-30#Food Weight http://Servinghim.traineo.com/ Weight change (- means gain): 12 lb Sat, 28 Jul 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-07-28#Weight Weight http://Servinghim.traineo.com/ Weight change (- means gain): 7 lb Tue, 15 May 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-05-15#Weight Weight http://Servinghim.traineo.com/ Weight change (- means gain): 8 lb Thu, 10 May 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-05-10#Weight Weight http://Servinghim.traineo.com/ Weight change (- means gain): 8 lb Wed, 09 May 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-05-09#Weight Weight http://Servinghim.traineo.com/ Weight change (- means gain): 7 lb Wed, 02 May 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-05-02#Weight Weight http://Servinghim.traineo.com/ Weight change (- means gain): 7 lb Tue, 01 May 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-05-01#Weight Weight http://Servinghim.traineo.com/ Weight change (- means gain): 7 lb Mon, 30 Apr 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-04-30#Weight Weight http://Servinghim.traineo.com/ Weight change (- means gain): 4 lb Sat, 21 Apr 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-04-21#Weight Weight http://Servinghim.traineo.com/ Weight change (- means gain): 2 lb Thu, 19 Apr 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-04-19#Weight Weight http://Servinghim.traineo.com/ Weight change (- means gain): 4 lb Thu, 01 Mar 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-03-01#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.5 Thu, 01 Mar 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-03-01#Food Weight http://Servinghim.traineo.com/ Weight change (- means gain): 4 lb Fri, 23 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-23#Weight Weight http://Servinghim.traineo.com/ Weight change (- means gain): 2 lb Fri, 16 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-16#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Fri, 16 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-16#Food Weight http://Servinghim.traineo.com/ Weight change (- means gain): 2 lb Thu, 15 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-15#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Thu, 15 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-15#Food Weight http://Servinghim.traineo.com/ Weight change (- means gain): 4 lb Tue, 13 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-13#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 13 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-13#Food Weight http://Servinghim.traineo.com/ Weight change (- means gain): 4 lb Mon, 12 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-12#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 12 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-12#Food Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Thu, 08 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-08#Food Workout http://Servinghim.traineo.com/ Workout: Gardening // Duration: 30 mins // Calories burned: 127 Wed, 07 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-07#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Child Care // Duration: 20 mins // Calories burned: 68 Wed, 07 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-07#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 4 lb Wed, 07 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-07#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 07 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-07#Food Workout http://Servinghim.traineo.com/ Workout: Child Care // Duration: 20 mins // Calories burned: 68 Tue, 06 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-06#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Jump - rope // Duration: 5 mins // Calories burned: 43 Tue, 06 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-06#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Rowing machine // Duration: 20 mins // Calories burned: 120 Tue, 06 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-06#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 2 lb Tue, 06 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-06#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 06 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-06#Food Workout http://Servinghim.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 51 Mon, 05 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-05#Workout#1 Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 05 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-05#Food Workout http://Servinghim.traineo.com/ Workout: Child Care // Duration: 20 mins // Calories burned: 68 Sun, 04 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-04#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Walking // Duration: 15 mins // Calories burned: 51 Sun, 04 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-04#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 3 lb Sun, 04 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-04#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sun, 04 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-04#Food Weight http://Servinghim.traineo.com/ Weight change (- means gain): 2 lb Sat, 03 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-03#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Sat, 03 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-03#Food Workout http://Servinghim.traineo.com/ Workout: Domestic Activity // Duration: 60 mins // Calories burned: 232 Fri, 02 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-02#Workout#1 Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 02 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-02#Food Workout http://Servinghim.traineo.com/ Workout: Jump - rope // Duration: 5 mins // Calories burned: 87 Thu, 01 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-01#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Rowing machine // Duration: 15 mins // Calories burned: 137 Thu, 01 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-01#Workout#1 Workout http://Servinghim.traineo.com/ Workout: Sexual Activity // Duration: 10 mins // Calories burned: 65 Thu, 01 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-01#Workout#1 Weight http://Servinghim.traineo.com/ Weight change (- means gain): 2 lb Thu, 01 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-01#Weight Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.7 Thu, 01 Feb 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-02-01#Food Food http://Servinghim.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 31 Jan 2007 00:00:00 +0000 http://Servinghim.traineo.com#2007-01-31#Food